Why Join the Inhale Community?
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Obtain an accredited Meditation Guide
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How to prepare and guide a basic meditation session for others
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Use the 10 provided guided meditations for yourself and for client sessions
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Understand what meditation is and how it benefits physical and mental stress
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Learn and utilise the different basic meditation methods for yourself or your clients
Wide Range of Video Classes
Unique & Simple Approach
Experienced & Professional Teachers
Available at a Click of a Button
Discover Our Online Classes
We have best online trainers and help in increasing the empathy and connectedness within yourself and with other people to produce effective outcomes. Online meditation also helps in increasing concentration and focus. It provides a proper guide on how to practice meditation to attain peace and increase focus
Meet Our Meditation Teachers
Ian Gardner
Meditation Trainer
I am working since 10 years and given many seminars regarding meditation and mental health
Ophelia Franco
MBSR Specialist
We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers.
Zayd Hale
Yoga & Meditation
I am working since 8 years and given many seminars regarding meditation and yoga which improved
mental and physical health
Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
Now letting you know the person, notice if in the body there is any emotional residue. Feelings of warmth or goodness. Ways we can identify what it's like to receive this wish of happiness. Then relax into these sensations and feelings for just a couple breaths.
How Being Mindful Changes Our Lives
Helps you sleep better
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed.
Decreases anxiety & depression
Understanding anxiety is the first step in managing it. Then, through meditation, we learn to recognize the triggering thoughts and can work to find different ways around these mental patterns
We Try 7 meditations for anxiety
Reduces stress levels
Sometimes we feel stressful. Maybe you’re on a tight deadline at work or you or someone in your family is having health problems — or maybe both are happening at the same time and it feels like you’re juggling 100 things at once. Circumstances, you’re likely wondering how to relieve stress so you can lead a more peaceful and healthy life.
Improves attention & concentration
Healthy concentration starts in the mind. And it’s through meditation that we can train the mind to be calmer, clearer, and more compassionate towards ourselves. When we practice meditation for concentration, we learn that our criticisms and other negative thoughts are just thoughts. Not truths about ourselves.
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“Happiness will never come to those who fail to appreciate what they already have.”
Buddha